The Menopause Empowerment Circle
Stop Letting Peri/Menopause Control You!
Get your health and life back
Tired of the weight gain, brain fog, and exhaustion?
Reset your metabolism and balance your hormones naturally. Our science-based coaching helps women in perimenopause, menopause, and beyond (age 35-75) build strength and lose stubborn fat for good.
The 12 Steps of the MEC RESET:
Hormones and Metabolic Mastery
We don't just treat symptoms; we target the root biochemical processes to create lasting change.
Love Your Body & Your Numbers
Curb Cravings Fast
Stop Bloating Now
Lose Stubborn Belly Fat
Strength Training Secrets
Eat for All Day Energy
Less Stress, More Joy
Move Pain Free
Strong Body, Strong Bones
No More Brain Fog or Fatigue
Sleep through the Night again
Hot Flash Control Naturally
If you're a woman over 35 and you've been told "It's normal," know this: You do NOT have to live like this.
If you keep doing what you've been doing... you will feel exhausted, you'll gain weight, and you'll feel frustrated. Stop!
STOP EATING LESS AND MOVING MORE!
THIS WON'T WORK FOR WOMEN 35+! You need the right fuel and the right movement, and it's easier than you think (NEVER diet, fast, or restrict again)!STOP YO-YO Weight loss/gain
The vicious cycle of starting over, working like crazy, then crashing WON'T WORK FOR YOU! You're left feeling worse than you did before, you feel like you've failed and you likely put on a few pounds in the process. We'll teach you what weight to lose and how to keep it off forever.STOP STRESSING ABOUT FOOD: You're cycling through all the diets, terrified of eating the "wrong thing," and you feel so confused about food that ordering breakfast requires research. THIS ISN'T FOR YOU! You need a simple plan that you understand and enjoy!
FEEL LIKE YOU AGAIN: Right now, you feel irritable, bloated, and emotionally all-over-the-map, wondering if you’ll ever feel confident in your skin or clothes again, and you can't even remember what you came in here for... NO MORE! You... yes you... the happy, productive, fun woman you used to be. IT'S TIME TO BE YOU AGAIN.
PREMIUM Membership
$197
Try it for 7 days for FREE!
💙 7-DAY HORMONE RESET- 3x the results in 1/2 the time! Just 12 weeks to total metabolic and hormonal reset!
🥗 Personalized Meal plan designed by Coach Jenn (Registered Dietitian, Licensed Therapist, Hormone Expert)
💪 Personalized Workout plan designed Coach Suzi (Personal Trainer, Habits Coach, Injury Consultant)
🎙️ Weekly LIVE COACHING 2x/week + 2 additional accountability check ins! No falling off the wagon!
🧠 Premium level, deep dive courses like somatic movement and nervous system regulation
📖 Printed workbooks upon request
🔈 LIVE Q&A with Guest Experts and panels for specific diagnoses & conditions
👍 Everything listed above PLUS everything in Standard membership ➡️
STANDARD Membership
$67
Try it for 7 days for FREE!
💙 14-DAY HORMONE RESET - ONE focus at a time, NO overwhelm
🥗 Coach Jenn (Registered Dietitian, Licensed Therapist, Hormone Expert)
💪 Coach Suzi (Personal Trainer, Habits Coach, Injury Consultant)
🎙️ Weekly LIVE COACHING
🧠 MEC Course Library
🧪 MD-ready LAB checklist
🥦 RECIPE VAULT
🏋️♀️ WORKOUT LIBRARY
🧐 Menopause tips, tricks, & guides for EVERY symptom
🔈 Guest Experts and panels for specific diagnoses & conditions
We Get It!
You don't need another generic diet, a 5 AM workout plan, or more willpower. You need a proven plan designed specifically for the hormonal reality of women 35+.
TESTIMONIALS
What women are saying
You bring a different energy to our conversations. I wouldn’t be able to work with someone if I didn’t connect like I connect with you. You draw people to you. You think so much different than other dietitians.
- Helena
I love this program. It has helped me in more ways than just eating. Is making me rethink how I look at food and makes me responsible for my actions.
- Candi
I was thanking God for you this morning! He knows how to put the right people at the right time in your life and you are definitely one of them.
- Kimberly
That's why we created the Menopause Empowerment Circle (MEC)
The MEC is a 12-step pathway designed by:
Suzi B (fitness trainer and habits expert)
and Jen (dietitian, hormone expert, and therapist)
Imagine feeling stronger, more energized, and consistently in control of your health and life again.
We Hear You and We're Here for You!
Hi, I'm Jen!
Registered Dietitian, Licensed Therapist, Diabetes Educator, and Menopause Practitioner
For years, I lived in the shadows, believing I was ugly, unworthy, and consumed by negative self-talk. Despite a loving support system, I judged myself based on restrictive eating and online perfection. Deep down, I was drowning in self-doubt and anxiety.
My transformation began when I lost 50 pounds and culminated when I committed to healing emotionally and spiritually years ago. I learned to prioritize self-love, movement, and alignment that made me the strong, joyful, healthy woman I am today.
Now, I'm ready to help you find yourself again, embrace your unique beauty, and stop proving your worth. If my story resonates with you, let’s work together so you can heal and move forward. You deserve health and happiness right now!
Hi, I'm Suzi B!
Habits Coach, Personal Trainer, Health Educator, Podcaster, Author, and Speaker
I quit my job as a fitness trainer at a gym when I realized 90% of my clients were women 35+ and 90% of them weren't getting results using the methods of training I learned in college.
I left the gym and dove into women's health research and I found the secret: women must train the body the way the hormones work in order to lose weight, feel great, and enjoy life and health!
One of my mantras: Do LESS to achieve MORE.
I've since helped hundreds of women lose thousands of pounds and more importantly, gain strength, confidence, and their sense of control back! I am here to help you become the strongest and happiest you you've ever been!
Frequently Asked Questions
Will this work if I’ve tried everything?
Yes. Because everything you tried was built for a younger, hormonally different body. We’re not selling a diet; we're giving your body the metabolic framework it actually needs right now.
I'm really busy. How much time will this take?
Less time than the hours you currently spend worrying about food and feeling exhausted. The RESET Pathway focuses on quick, high-impact actions (like the 2-minute daily check-in). We protect your time.
Can I cancel?
Absolutely. You can cancel your membership easily in your account area. We believe in providing value, not trapping you with tricky contracts. Stay as long as you like and pay month to month.
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