The Menopause Empowerment Circle
Reset Your Metabolism in 12 Steps to gain STRENGTH, lose WEIGHT, and Stop Letting Peri/Menopause Steal Your ENERGY
This proven path is for women 35+ who are ready to reset their metabolism, rebalance their hormones, build strength, and find food and fitness freedom
If you're a woman 35+ and you've been told "It's normal," know this: There is HOPE, and you do NOT have to live like this.
Your body has entered a new phase, it’s like trying to get the newest iPhone update on an old flip phone. Are you tired of feeling...
The Unwanted Weight: You restrict calories, walk more, and try every diet, but the stubborn belly fat just keeps creeping on and you're pretty sure your metabolism has started taking long, unannounced naps.
The 3 PM Crash: You are running on coffee and pure willpower, constantly battling fatigue, and feel so exhausted by 5 PM that your brain just says, "Nope, I'm clocking out," making you too tired to move (or form coherent sentences).
The Food Stress Cycle: You're cycling through all the diets, terrified of eating the "wrong thing," and you feel so confused about food that ordering a burrito now requires a college degree.
The Loss of Control: You feel irritable, bloated, and emotionally powerless, one minute you're fine, the next you're ready to cry over a misplaced sock, wondering if you’ll ever feel confident in your skin or clothes again, or able to remember what you came in here for...
It's Time to Stop Fighting Your Body, and Start Working With Your Hormones.
You don't need another generic diet, a 5 AM workout plan, or more willpower. You need a proven plan designed specifically for the hormonal reality of women 35+.
That's why we created the Menopause Empowerment Circle (MEC)
This is a 12-step pathway where Suzi B and Jen will show you how to leverage the power of metabolic and hormonal science to finally get the reset and results your body and mind have been begging for.
Imagine finally achieving the transformation that matters most: feeling stronger, more energized, and effortlessly in control of your metabolism, all for the price of just one tank of gas.
TESTIMONIALS
What women are saying
You bring a different energy to our conversations. I wouldn’t be able to work with someone if I didn’t connect like I connect with you. You draw people to you. You think so much different than other dietitians.
- Helena
I love this program. It has helped me in more ways than just eating. Is making me rethink how I look at food and makes me responsible for my actions.
- Candi
I was thanking God for you this morning! He knows how to put the right people at the right time in your life and you are definitely one of them.
- Kimberly
The Menopause Empowerment Circle is not just a course or coaching program, it’s a simple, proven framework built specifically for the unique hormonal needs of the 35+ woman.
The Complete MEC Reset Toolkit:
Your 12 Step Pathway to taking back control of your HEALTH, losing WEIGHT and feeling good in your BODY again.
This is the strategic framework that guides you from feeling overwhelmed to empowered. The journey is broken down into four progressive stages, each building skills, awareness, and confidence.
Core Membership
$47/mo
💙 Metabolic RESET framework COURSES
🥗 Coach Jenn (Registered Dietitian, Licensed Therapist, Hormone Expert)
💪 Coach Suzi (Personal Trainer, Habits Coach, Injury Consultant)
🎙️ Weekly LIVE COACHING to personalize your plan
🧪 MD-ready LAB checklist
🥦 RECIPE VAULT with metabolic meal plans for real life
🏋️♀️ WORKOUT LIBRARY for all fitness levels and goals
🧐 Menopause MOMENTS (mini trainings)
The 12 Steps of the MEC RESET:
Hormones and Metabolic Mastery
The Menopause Empowerment Circle (MEC) Reset focuses on 12 critical steps that govern your metabolic and hormonal health specifically for women after age 35.
We don't just treat symptoms; we target the root biochemical processes to create lasting change.
Confidence/Body Image
Sugar Freedom
Gut Health
Weight Loss
Exercise
Nutrition
Stress & Mood Swings
Injury Prevention/Rehab
Bone Health
Energy Levels
Sleep
Hot Flashes
Meet the Women Behind MEC RESET
Hi, I'm Jennifer Gilliland!
Registered Dietitian, Licensed Therapist, Diabetes Educator and Menopause Practitioner
Jennifer Gilliland is a highly respected Registered Dietitian, Licensed Therapist, and Menopause Practitioner with over 30 years of experience in the health and wellness industry. Specializing in women's health, Jennifer is dedicated to empowering women over 40 to navigate the challenges of perimenopause, menopause, and post-menopause through personalized nutrition and lifestyle solutions.
Hi, I'm Suzi B!
Habits Coach, Personal Trainer, Health Educator, Podcaster, Author, and Speaker
Meet Suzi B, the adventurous habits coach and personal fitness trainer extraordinaire. With a passion for all things fitness and outdoors, she's on a mission to empower Midlife women overcome overwhelm and master midlife health so you can live a life you love!
From D1 athlete to Postpartum depression to perimenopause, Suzi started with her own experiences and turned that research into programs that have brought her clients huge success since 2009.
She's a huge mental health advocate and has presented her habit programs to thousands of women all over the world. Published author, Tedx Speaker, and Coach, she's here to help you find joy in health!
Frequently Asked Questions
Will this work if I’ve tried everything?
Yes. Because everything you tried was built for a younger, hormonally different body. We’re not selling a diet; we're giving your body the metabolic framework it actually needs right now.
I'm really busy. How much time will this take?
Less time than the hours you currently spend worrying about food and feeling exhausted. The RESET Pathway focuses on quick, high-impact actions (like the 2-minute daily check-in). We protect your time.
Can I cancel?
Absolutely. You can cancel your membership easily in your account area. We believe in providing value, not trapping you with tricky contracts. Stay as long as you like and pay month to month.
© Copyright. All Rights 2025 Reserved.
