For women in perimenopause, menopause & beyondReal symptom relief, lasting weight loss, and simple habits that actually fit your life. From Jen, a dietitian, and Suzi, a fitness trainer, who work only with women in midlife.
Coach SuziTrainer & Habits CoachCoach JenDietitian & TherapistOne of us has been through menopause. One of us is in it right now.
Registered Dietitian · Licensed Therapist · Diabetes Educator · Menopause Practitioner
I lost 50 pounds and healed my relationship with food. Now I help women do the same. 55, post menopause, mom of three, horse lover in Ohio.
Signature methodThe AA Method: Awareness, then Action.
Certified Personal Trainer · Habits Coach · Health Educator · Podcaster · Author
90% of my gym clients were women 35+, and the usual methods weren't working for them. So I found a better way. 38, in perimenopause, mom of four in Idaho.
My mantra“Do LESS to achieve MORE.”
Co-hosts of the Make Menopause Make Sense Podcast · Say hi on Instagram @jenandsuzi
Take our free 9 question quiz. See which symptoms are causing the most havoc, and get your top 3 habits to start today.
Then start a free Club trial and we'll turn your top 3 into a personalized 60 day plan: one habit at a time, no overwhelm.
Yes! Give Me My Free Quiz →
Nodded at even one? You're in the right place.
You're not broken.
You're just in a new season.
Both are by Menowave. Pick the one that fits what you need right now.
Your whole midlife expert team, in one place
Your WHOLE health, with a team of experts. Hormones and HRT, gut health, your nervous system, relationships, finances and more, alongside women who share your phase of life.
Go from confused and tired to supported, educated, and confident in your own skin.
“I have a bunch of symptoms and don't know where to start.”
“I want answers from real experts, not Google at 3am.”
“I need support for my whole life, not just my weight.”
Coached by Jen & SuziFitness, nutrition, sleep and stress coaching with 2 coaches, real accountability, and a personalized workout and meal plan to keep you consistent.
Get to a healthier weight, get your energy back, and never start over on Monday again.
“I want to get to a healthier weight and stay there.”
“Just tell me what to eat and how to work out.”
“I need someone to check on me so I actually do it.”
Just you, a dietitian, and a trainer, every week.
Still not sure? Take the free Hormone Quiz and start there.
Stop googling your symptoms at 3am. Take our free Hormone Quiz and see what your body is trying to tell you.
The Club is for your WHOLE health. A team of experts covers everything from hormones and HRT to gut health, your nervous system, relationships, finances and more. The Menopause Empowerment Circle (MEC) focuses on fitness, nutrition, sleep and stress. You get 2 coaches, accountability, and a personalized workout and meal plan to keep you consistent.
Yes. What you tried was built for a younger body. This is built for yours.
Nope. No shame either way, for HRT or GLP-1s. You get the facts, you make the call.
Yes! Both start with 7 days free. The Club is $67 a month, month to month. The Menopause Empowerment Circle (MEC) is $217 a month, 12 months billed annually.
If you want just you, a dietitian and a trainer every week, book a free 15 minute call and we'll help you decide.
Oh, and to actually like yourself.
Midlife included.
Follow along for free tips, laughs, and real talk about midlife.
Simple tips and the occasional good laugh, straight to your inbox. No spam, ever.
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